HUSH: An Introduction to Christian Contemplative Practice
A four-session online class you can do anytime and at-your-own-pace!
In these curious times, our racing minds, anxious thoughts, wearied and worried hearts can get the best of us.
There has never been a more important time to experience the gifts of contemplative practice.
Life's meaning, purpose, and perspective come into clarity as we slow down and pay attention to what is really Real - and this is the gift of contemplative practice.
Christianity has a rich heritage of contemplative practices that support people’s connection to themselves and to God. And, while much of these have been “lost” over the centuries, there is a growing interest and recognition of their profound support for our spiritual journey.
Whether you have been a person of faith for a long time, are in a season of doubt, deconstruction & disorientation, or coming into a brand new awareness of the Divine in your life, regardless of tradition or creed, this HUSH COURSE can be a valuable support on your spiritual path.
Our lives require us to constantly “allow and let go”, and yet it is one of the most difficult things to do. This is the essence of prayer and this course will help you learn how to do this with new hope.
May this be a season where we gaze (contemplate) at reality - lovingly, hopefully, realistically;
while we also allow ourselves to be held (and gazed at) by the Loving Reality of Life.
Cultivating a spiritual practice has never been more important!
In this DIY ONLINE COURSE you’ll explore and experience:
the gifts of contemplative practice in the midst of confusing, anxious, and exhausting times
guided, concrete practices rooted in the Christian contemplative path including: Lectio Divina, Audio Divina, Visio Divina, Examen, Breath Prayer, Welcoming Prayer, Centering Prayer, Body Prayer and more. You’ll be able to see which is a good fit for you at this time.
the history of contemplative practice within the Christian tradition
the reasons why this rich well of resources has been largely lost to many 21st century people, and why there is a growing interest and resonance.
The value & gifts of solitude, silence, and stillness in these chaotic times
You will receive:
an easy to navigate 4-part class that you can do at your own pace in the comfort of your home. Each class will be approximately 1 hour in length with the freedom of starting and stopping as you need.
each class has a video teaching and guided practices with experienced guide and spiritual director, Christa Hesselink
a break from the anxiety, confusion, and uncertainty of life, to connect with God and listen to your soul
a deeper understanding and appreciation for the roots of Christian contemplative practice
tangible experience and resources that will support the deepening of your own contemplative practice and connection with the Divine.
a fifteen-page resource guide to support your personal practice
*Once you’ve registered, you will receive all the instructions you’ll need to access the resources and begin. Please check your email to find all the instructions.
